The Lab MMA Training Facility

Operating as a private members-only club, The Lab MMA Training Facility provides one-on-one and small-group instruction in Mixed Martial Arts, Brazilian Jiu-Jitsu, and Muay Thai Kickboxing with training gear supplied for all sessions. Owned by a first responder and lifelong martial artist, the club features personalized coaching from blue belt instructor Adam and is affiliated with 3rd degree black belt Jason Billings. The Brazilian Jiu-Jitsu program follows a curriculum from 3rd degree black belt Jason Billings that incorporates styling from 10th Planet, Gracie, and Alliance systems, focusing on positional control, submissions, and practical self-defense. Evening classes include Kids' Martial Arts and Jiu-Jitsu from 5:00 to 6:00 PM, adult Brazilian Jiu-Jitsu from 6:00 to 7:30 PM, Muay Thai Kickboxing from 7:30 to 8:30 PM, and a combined Mixed Martial Arts striking and grappling session from 6:00 to 8:30 PM. The facility also offers private solo and group Women's Self-Defense lessons, one-on-one Private Training, and a free first class for prospective members.