Pack House Kickboxing, BJJ & Fitness

Pack House Kickboxing, BJJ & Fitness is a martial arts and strength facility in Queens establishing its permanent location at 4-51 Grandview Ave near Himrod St in Ridgewood, NY 11385, while hosting startup Wednesday evening BJJ drop-in classes and personal training at Strength City Gym at 46-01 5th St, 2nd Floor in Long Island City, NY 11101. The gym offers small-group and private instruction in Gi BJJ, No Gi BJJ, Pack House Kickboxing, boxing, sparring, and HIIT full-body fitness. Brazilian Jiu-Jitsu classes focus on fundamental drills, positional work, submissions, and partner rolling in small groups rather than crowded rooms. Striking programs include technical Pack House Kickboxing—utilizing pad work, heavy bag rounds, and partner drills—as well as upbeat Pack House Cardio boxing and kickboxing workouts. The facility is also outfitted with barbells, Olympic plates, dumbbells, and kettlebells for one-on-one Personal Training led by a certified Personal Trainer, Pain-Free Performance Specialist, and Pro-Natal Trainer, with progress tracked via Everfit. Youth offerings include a Kids and Teen Program teaching Kickboxing and Brazilian Jiu-Jitsu, plus an after-school program across from Grover Cleveland High School.