MMA and Sport

Located at 26123 Ridge Road in Damascus, Maryland, MMA and Sport operates as MMA & Sport Fitness Gym and provides grappling, striking, and strength and conditioning programs for youth and adults. The academy's Brazilian Jiu-Jitsu curriculum is affiliated under Master Pedro Sauer, a red-black belt under Helio and Rickson Gracie, and emphasizes principles of leverage and is open to students who want to compete, get in shape, or learn self-defense. Weekly martial arts classes on the Damascus schedule include Brazilian Jiu Jitsu, BJJ-NOGI, a dedicated Brazilian Jiu Jitsu class for students age 40 and older, Youth Brazilian Jiu Jitsu, Kids Classes combining Brazilian Jiu Jitsu, MMA, and conditioning, Home School P.E., Wrestling, Muay Thai clinching and eight-limb striking, Boxing, Open Gym and Open Mat, and free Women's Self Defense sessions. In addition, the gym runs group fitness programs including SoundSHAPE bodyweight workouts, Katie Lee Bootcamp, Cardio Boxing, and Girl Power Hour HIIT, alongside private and semi-private Personal Training and Sport Specific Training.