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Operating as Central Oregon Boxing Gym LLC at 63830 Clausen Dr. Suite 102 in Bend, Oregon, this Bend boxing facility serves complete beginners, fitness members, youth athletes, and competitive amateur fighters. The curriculum is organized into progressive training tracks so newcomers can build foundational skills before advancing into higher-intensity rounds. First-time students start in Boxing Fundamentals to learn stance, footwork, defense, punches, and conditioning, then step up to Fundamentals II to develop cleaner technique, better movement, and stronger defense. Experienced members train in the Intermediate/Advanced class featuring advanced combinations, defensive movement, and controlled sparring. Dedicated age-specific tracks include Youth Boxing for young athletes focused on coordination, discipline, and confidence, as well as Masters Boxing for adults age 35 and older emphasizing fitness, stress relief, and a supportive, ego-free environment. For athletes committed to amateur boxing competition, the coach-approved Fight Team provides controlled sparring, fight strategy, and conditioning.
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